Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

per 100 gram

Water73.41g
Energy129.0kcal
Energy540.0kJ
Protein19.63g
Total lipid (fat)5.02g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.35mg
Magnesium, Mg22.0mg
Phosphorus, P192.0mg
Potassium, K354.0mg
Sodium, Na64.0mg
Zinc, Zn4.83mg
Copper, Cu0.09mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.194mg
Niacin3.444mg
Vitamin B-60.406mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.21??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Fatty acids, total saturated1.414g
12:00.0g
14:00.082g
16:00.851g
18:00.471g
20:00.01g
Fatty acids, total monounsaturated1.965g
14:10.03g
16:1 undifferentiated0.096g
18:1 undifferentiated1.839g
Fatty acids, total polyunsaturated0.286g
18:2 undifferentiated0.218g
18:3 undifferentiated0.022g
20:4 undifferentiated0.046g
Cholesterol59.0mg
Tryptophan0.212g
Threonine0.907g
Isoleucine1.014g
Leucine1.735g
Lysine1.842g
Methionine0.557g
Cystine0.211g
Phenylalanine0.851g
Tyrosine0.719g
Valine1.062g
Arginine1.323g
Histidine0.633g
Alanine1.187g
Aspartic acid1.957g
Glutamic acid3.147g
Glycine0.933g
Proline0.83g
Serine0.788g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg